July-August 2008
VARIETY: Fitness & Alternative
Dance Schedule
-- Drop-In's Accepted!
*New: HI-LO Aerobics, BOLLY-WOOD Dance, BOLLY-robics, FLAMENCO, & "Dancing with the Stars" Workout!
Semi-Annual
and Annual Memberships Available! No refund for missed classes -
see " Make-Up Policy" -- Need Help? e-mail support@BallroomDanceCompany.org or call (703)
593-0100
Click
HERE for MAIN Schedule with Ballroom & Nighclub Dance Styles -
and other locations in DC, MD and VA!
| TUESDAYS | August 6 - August 26, 2008, 4 weeks, $40 per person -- Drop-In's accepted $12/class | |
| 6:30
PM Studio Room |
New! BOLLY-robics!
(ALL LEVELS) - Work up a sweat to Indian bhangra music consisting of warm-up, whole-body stretching, Bollywood dance moves & exercises and cool-down. |
Nina Bajaj |
| WEDNESDAYS | August 6 - August 27, 2008, 4 weeks, $40 per person -- Drop-In's accepted $12/class | |
| 12:00
Noon Studio Room |
"Dancing with the Stars" WORKOUT!
(ALL LEVELS) Work out with these polpular dance styles: Cha Cha, Samba, Jive, Paso Doble, and more - moves you can take right to the dance floor!!! |
Ray Bugnosen |
| THURSDAYS | July 17 - August 28, 2008, remaining 7 weeks, $91 per person-- Drop-In's accepted $15/class |
|
| 6:30
PM Studio Room |
New! BOLLYWOOD Dancing (Beginning & Up) Dance to Bollywood's latest hits. Nina's unique fusion of hip-hop and traditional Indian styles will have you grooving throug this high-energy class designed for beginner to intermediate level dancers. |
Nina Bajaj A true Bolly-wood dance pioneer ! |
| THURSDAYS | July 17 - August 28, 2008, remaining 7 weeks, $70 per person -- Drop-In's accepted $15/class | |
| 7:30
PM Studio Room |
FLAMENCO (Beginning & Up) 45 min classes |
Daniel Paredez |
| THURSDAYS | July 17 - August 28, 2008, remaining 7 weeks, $138 per person-- Drop-In's accepted $20/class | |
| 8:15
PM Studio Room |
FLAMENCO
II (Intermediate) 1.5 hours -- 8 weeks, $150 per person |
Estela Velez |
| SATURDAYS | July 19 - August 30, 2008, remaining 7 weeks, $70 per person-- Drop-In's accepted $12/class |
|
| 9:30
AM Main Ballroom |
New! HI-LO Aerobic Dance (ALL LEVELS) A healthy mixture of High and Low impact excercises and moves that will realy get your heart pumping as you turn your body into a constant calorie burning machine! |
April Rodriguez Certified Fitness Coach & Trainer |